Best Yoga Nidra Training in India

Learning art of self-relaxation and balancing body and mind.

Yoga Nidra Course in Goa

Yoga Nidra training is about learning the art of self-relaxation and balancing body and mind, It is an ancient Tantra technique which got revoked by Swami Satyananda Saraswati. Join our Transformative Yoga Nidra training Program, it will help you many ways in your life. If you are a yoga teacher it will be a great tool to use at the end of your class to take your students deeper into relaxation. If you have yoga studio you can have daily a class in the evening for people who want to relax and feel well at the end of the day.

Join our Transformative Yoga Nidra training Program, it will help you many ways in your life.

Yoga Nidra is a form of Science, becoming popular day by day for its remarkable results in Mental relaxation, Healthy Sleep, healing emotions, and healthy transformation. More and more studies are being done to prove the science behind this ancient yogic Meditative technique. Hospitals and Psychologists, Counselors, and Therapist across the world are including Yoga Nidra as part of their service.

Transformative Yoga Nidra is also a powerful tool that allows us to go into the innermost core of our consciousness, where we can remove deep-rooted, self-destructive belief systems and reactive new empowering healthy patterns. This powerful tool has the power to initiate healing from within. It is much more effective than any medicine.

Benefits of Yoga Nidra

Whatever your life situation is, Yoga Nidra is the key to your transformation and healing. Anyone can practice Yoga as it is a very easy method for attaining inner peace.

The Application Process

Deep rest

Modern lifestyle and the stress mostly related to it, keeps our mind in a constant state of arousal, which results in mental and bodily tensions. With the help of Transformative Yoga Nidra we can first bypass those negative information to find consciously a deeper resting space within. Body and mind will follow and will come to a state of deep rest.

Better sleep

The deep rest which one experiences within the Yoga Nidra Practice and the deep effect it has on negative emotions like fear, worries and other tensions, influences the whole being in such a positive way that better sleep is a natural outcome of Yoga Nidra practice.

Improves memory

The technique of Yoga Nidra can be used as an educational tool, where the knowledge is transmitted directly into the subconscious mind. The technique of yoga nidra is helpful in increasing the learning and memory capacity. When it is used in education, both hemispheres of the brain are involved in learning the subject. The practice of yoga nidra involves the total mind in learning.

Decrease anxiety & insomnia

During Yoga Nidra practice often a Sankalpa (affirmation) is created and can be used to shape the mind and alter our approach to life. It is a way to connect with your inner spiritual self. It restores body, mind, and all senses into their natural function. Thus helping to reduce anxiety and insomnia.

Enhances immune system

Our lifestyle and tensions have a direct effect on our digestive system, creating different kind of disorders and diseases. With the help of Yoga Nidra finding deep rest and inspirations, also the immune system gets a boost, since it can finally regenerate itself in a time of relaxation.

Enhances emotional stability

Yoga Nidra slowly moves you towards the deeper realms of the mind where you confront deep-rooted emotional tensions. When you recognize these emotional tensions in full awareness with a witnessing point of view, repressed emotions are released and the practitioner becomes calm and tranquil.

Increases alpha brainwaves

Yoga Nidra is a union of science and spirituality, Merging sharp awareness with deep relaxation. Which takes your brain to the alpha state and eventually the even deeper theta wave state. Here, without effort or strain, you are able to dive into your own source of intuition, creativity, health, and abundance.

Prevent premature ageing and illnesses

Yoga nidra is also a way to connect with your inner, spiritual self. It helps to restore the body, mind, and senses to their natural function, helping to awaken a subconscious awareness that allows you to feel Oneness, wholeness, tranquillity, and well-being of self, keeping healthy mind healthy body.

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Course Included

Detailed systematic technique to connect body and mind.

Teaching the meaning of Sankalpa Resolution and how to apply it in the session

Learn elements of yogic anatomy of 'Koshas’

Deepen the practice to address your own inner transformation

How to work on consciousness to Increase happiness, mental and physical health.

Learn to design the way of practicing considering needs, people or groups

Practice Yoga Nidra relaxation and healing technique

To understand how it is effective and beneficial for all age groups.

Certificate of Completion

As you practice these techniques you will feel the flow of Prana move through physical, emotional, and energetic blockages.

Yoga Nidra Training - Euro 450
Goa14 December 21 to 19 December 21Book Now

Without Accommodation and Food - 450 Euro
With Accommodation - 600 euro*
(*Food is not included)

What is Transformative Yoga Nidra?

Yoga Nidra is a yogic method of conscious sleep. It is with awareness, noticing body, mind, and bringing harmony to it. It has a simple structured technique to relax body, mind. One can use it for going deeper into awareness also. Transformative Yoga Nidra is created by Meera with her experiences of therapy work and Giving many sessions of Yoga Nidra, She realized that this powerful tool can be simplified and can be used by everyone for going deeper into self-awareness and to break bad patterns that have been created by past experiences. Transformative Yoga Nidra has 5 levels.

The first level is about learning to relax and tuning in to your intuition. It is a powerful method for healing insomnia and anxiety. Her feedback is from people that they have found a deep level of rest by practicing it which they were craving for a long time. It is also used in the corporate world for quick rejuvenation of energy. 20 minutes of Yoga Nidra is like 4 hours of deep sleep. It is also an excellent tool for recovering from various illnesses and is very helpful in coping with stress.

Understanding the deeper aspects of Yoga Nidra will definitely make you more confident in using it. Rather than just following a formula, you will know the purpose behind each part of it. This knowledge makes it a “transformative tool” giving you many options in its application.

Why Yoga Nidra Require Nowadays

Our habits influence our actions, forms our self-image, affect our physical health, and create a mental and emotional barrier. In today’s stressful life, we have created a lot of negative habits to relax, and they result in health problems like heart attacks, insomnia, anxiety, depression, arthritis, blood pressure, asthma, obesity, diabetes, and psychological imbalance. Stress-related illnesses may also occur because of traumatic or emotionally charged events that twist our natural biological balance.

Art of relaxation with awareness

Yoga Nidra is the art of relaxation with awareness. In Transformative Yoga Nidra training Course you will learn techniques which will allow you to reach new states of conscious awareness with profound understanding of both your physical and psychological body. A big advantage of this training is that you will learn which words you can use during the session,Mostly people have issue of falling asleep while having session Meera has simplified it so much that one stays awake and relax at the same time.One also learns how the words are powerful tool for healing.

As you practice these techniques you will feel the flow of Prana move through physical, emotional, and energetic blockages. The end result is the healing of the body, mind and the expansion of consciousness. During our Transformative Yoga Nidra Training, students will experience yoga Nidra, and will also learn how to Give sessions to individuals and group.

What is Yoga Nidra TTC Schedule ?

  • 10 to 13 am theory and practical
  • Afternoon. Study and Self practice 2 hours

The advantage of Transformative Yoga Nidra is that it is a simple practice that is available for everyone. Beginners feel that lying down, staying still, and relaxing is not difficult when guided in a systematic way. This technique is very helpful for yoga teachers, or for anyone who wishes to help others to relax. I highly recommend this course for yoga teachers because it is a powerful tool to use it in asana and to relax your student. You can book our course oF Yoga Nidra training online too. The course happens at Arambol beach, North Goa India.