Certified Yoga Nidra Training
Yoga Nidra training is about learning an art of self relaxation and balancing body and mind, It is and ancient Tantra technique which got revoke by swami satyananda sarswati. Join our Yoga Nidra training Program, it will help you many ways in your life. If you are an yoga teacher it will be a great tool to use at the end of your class to take your students deeper into relaxation. If you have yoga studio you can have daily a class at the evening for people who want to relax and feel well at the end of the day.Yoga Nidra is a form of Science, becoming popular day by day for its remarkable results in Mental relaxation, Healthy Sleep, healing emotions and healthy transformation. More and more studies are being done to prove the science behind this ancient yogic Meditative technique. Hospitals and Psychologists, Counsellors, and Therapist across the world are including Yoga Nidra as part of their services.
Yoga Nidra is also a powerful tool that allows us to go to the innermost core of our consciousness, where we can remove deep rooted, self-destructive belief systems and reactive patterns. This powerful tool has the power to initiate healing from within. It is much more effective than any medicine.
Benefits of Yoga Nidra
Whatever your life situation is, Yoga Nidra is the key to your transformation and healing. Anyone can practice Yoga Nidra as it is a very easy method of attaining peace.
Deep rest
Modern lifestyle and the stress mostly related to it, keeps our mind in a constant state of arousal, which results in mental and bodily tensions. With the help of Yoga Nidra we can first bypass those negative informations to find consciously a deeper resting space within. Body and mind will follow and will come to a state of deep rest.
Better sleep
The deep rest which one experiences within Yoga Nidra Practice and the deep effect it has on negative emotions like fear, worries and other tensions, influences the whole being in such a positive way that better sleep is a natural outcome of Yoga Nidra practice.
Improves memory
The technique of Yoga Nidra can be used as an educational tool, where the knowledge is transmitted directly into the subconscious mind. The technique of yoga nidra is helpful in increasing learning and memory capacity. When yoga nidra is used in education, both hemispheres of the brain are involved in learning the subject. The practice of yoga nidra involves the total mind in learning.
Decrease anxiety & insomnia
During Yoga Nidra practice often a sankalpa (affirmation) is created and can be used to shape the mind and alter our approach to life. Yoga Nidra is a way to connect with your inner spiritual self. It restores body, mind and all senses into their natural function. Thus helping to reduce anxiety and insomnia.
Enhances immune system
Our lifestyle and tensions have a direct effect on our digestive system, creating different kind of disorders and diseases. With the help of Yoga Nidra finding deep rest and inspirations, also the immune system gets a boost, since it can finally regenerate itself in a time of relaxation.
Enhances emotional stability
Yoga Nidra slowly moves you towards the deeper realms of the mind where you confront deep-rooted emotional tensions. When you recognizes these emotional tensions in full awareness with a witnessing point of view, repressed emotions are released and the practitioner becomes calm and tranquil.
increases alpha brainwaves
Yoga Nidra is a union of science and spirituality, Merging sharp awareness with deep relaxation. which takes your brain to the alpha state and eventually the even deeper theta wave state. Here, without effort or strain, you are able to dive into your own source of intuition, creativity, health and abundance.
Prevent premature aging and illnesses
Yoga nidra is also a way to connect with your inner, spiritual self. It helps to restores the body, mind, and senses to their natural function, helping to awaken a subconscious awareness that allows you to feel Oneness, wholeness, tranquility, and well-being of self, keeping healthy mind healthy body.
What is Yoga Nidra?
Yoga Nidra is a yogic method of conscience sleep. It is with awareness noticing body, mind and bringing harmony to it. It has a simple structured technique to relax body,mind. One can use yoga Nidra for going deep into awareness also. Yoga Nidra is a powerful method for healing insomnia and anxiety. I frequently hear from people that they have found deep level of rest by practicing it which they were craving for from a long time. It is also used in corporate world for quick rejuvenation of energy. 20 minutes of Yoga Nidra is like 4 hours of deep sleep. It is also an excellent tool for recovering from various illnesses and is very helpful in coping with stress.Understanding the deeper aspects of Yoga Nidra will definitely make you more confident in using it. Rather than just following a formula, you will know the purpose behind each part of it. This knowledge makes Yoga Nidra a transformative tool giving you many options in its application.
Why Yoga Nidra Require Nowdays
Our habits influence our actions, forms our self-image, affect our Physical health and creates mental and emotional barrier. In today’s stressful life, we have created a lot of negative habits to relax, and they result in health problems like heart attacks, insomnia, anxiety, depression, arthritis, blood pressure, asthma, obesity, diabetes, and psychological imbalance. Stress-related illnesses may also occur because of traumatic or emotionally charged events that twists our natural biological balance.Art of relaxation with awareness
Yoga Nidra is the art of relaxation with awareness. In Yoga Nidra training Course you will learn techniques which will allow you to reach new states of conscious awareness with profound understanding of both your physical and psychological body. A big advantage of this training is that you will learn which words you can use during the session, and also learn how the words are powerful tool for healing.As you practice these techniques you will feel the flow of Prana move through physical, emotional, and energetic blockages. The end result is the healing of the body, mind and the expansion of consciousness. During our Yoga Nidra Training, students will experience yoga Nidra, and will also learn how to teach it to others.
Course Includes
Detailed systematic technique to connect body and mind.
Teaching the meaning of Sankalpa Resolution and how to apply it in the session
Learn elements of yogic anatomy, ‘Koshas’ and the Chakras
Deepen the practice to address your own inner transformation
How to work on consciousness to Increase happiness, mental and physical health.
Learn to design the way of practicing considering needs, people or groups
Practice yoga Nidra relaxation and healing technique
To understand how Yoga Nidra is effective and beneficial for all age groups.
Certificate of Completion
Yoga Nidra TTC Schedule
- Morning from
- 9.00am to 12.00pm.
Meera's philosophy and asana classes were unique and inspirational in ever way. Her knowledge and experience are vast, however she emphasised we should always find and speak our own truth, in our own way. I am extremely grateful to have had a teacher who reminded me to love myself and to see the beauty of life...i cried, laughed and grew as a person in her classes. Thank you
Ewa Borowski
Ewa Borowski