A unique Yoga retreat at Båsenberga Hotell & Konferens, Sörmland, Sweden
We are delighted to invite you to a weekend of well-being and reconnecting with nature at the beautiful Båsenberga in Sörmland. This special weekend retreat offers a chance to reconnect with yourself and discover your inner light. Through yoga, meditation, and mindfulness practices, you will learn tools to stay grounded and peaceful in a busy world.
We will take you on a journey of deep relaxation and spiritual guidance by the tranquil lake. Nestled in the serene surroundings of this idyllic hotel, we will embrace the calm and harmony of nature, and have the opportunity to experience the pure cleansing power of the sauna and cold baths. Let us create memories together that enrich our souls and replenish our hearts.
Welcome to a weekend of renewal and inner peace.
Retreat schedule
Friday
- 14.00- 15.00 Arrival and check in
- 15.00-16.30 Welcome ceremony, meditation, healthy fika
- 16.30-17.30 Relaxing Yin Yoga session with Helena
- 17.45-19.00 Meditation session, focusing on chakras (Meera)
- 19.30 Dinner in the restaurant
Saturday
- 07.30-08.30 Morning Hatha Yoga Flow with Helena
- 08.30-10.00 Hotel Breakfast buffet
- 10.00-12.00 Meera´s session: Stress management and yogic philosophy
- 12.00-14.00 Healthy lunch in the restaurant and free time
- 14.00-16.00 Meera´s session
- 16.00-18.00 Cold baths and sauna by the lake (refreshments served)
- 18.30-19.30 Yoga Nidra session and meditation (Meera)
- 20.00 Dinner in the restaurant
Sunday
- 07.30-08.30 Morning Hatha Yoga Flow with Helena
- 08.30-10.00 Hotel Breakfast buffet
- 10.00-12.00 Q&A session and sharing circle with Meera
- 12.00-13.30 Healthy lunch in the restaurant and free time
- 13.30-15.00 Final session
- 15.00 Healthy fika, hugs and good bye
More about our Special Guest
Meera’s journey has been deeply rooted in spirituality since her early years. Raised in the Osho International Ashram in Pune, she delved into both ancient Indian philosophy and modern therapeutic techniques, fostering a profound understanding of these diverse traditions. This foundational knowledge shaped her into a skilled practitioner of yoga, meditation, and various therapeutic modalities.
From Yoga Nidra and Chakra Healing to Dream Dialogue and trauma healing, Meera’s expansive toolkit enables her to guide others toward enhanced well- being. Over the past two decades, she has shared her wisdom and supported individuals in India, Europe, Israel, and Australia in their quest for peace and personal growth through yoga and therapeutic meditation.
Passionate about enriching other’s yoga and meditation experiences, Meera brings a wealth of expertise, including extensive time spent at the OSHO Meditation Resort. By seamlessly blending ancient Indian practices with modern therapeutic techniques, she facilitates transformative experiences for her students.
Through retreats, courses, and one-on-one sessions, Meera has empowered
countless individuals to deepen their yoga practice, cultivate heightened self-
awareness, and uncover an abundant reservoir of love and inner peace.
Upcoming Dates
| 3 days week-end yoga retreat in Sweden | ||
| Place | Date | Apply Now |
| Båsenberga Hotell & Konferens, Sörmland, Sweden | 18th October to 20th October 2024 | Book Now |
Retreat Fees For 3 days
| Yoga retreat in Sörmland, Sweden - Pricing | |
| Facilities | Price |
| Retreat, All Meals, Private Accomondation | 10.790 SEK |
| Retreat, All Meals, Share Accomondation | 9.900 SEK |
| Early bird discount 1500 SEK if you book before 31st august 2024. | |
Meet the team
We are honored to welcome Meera, a radiant soul all the way from India, to
guide us through this transformative weekend retreat. As the owner of Diya
Yoga, a revered yoga teacher training school in Goa, India, Meera brings with her a wealth of knowledge and experience in the ancient art of yoga.
Throughout the weekend, Meera will generously share her vast expertise, offering enlightening yogic philosophy classes, restorative yoga nidra sessions, and profound meditations. Her teachings are designed to help you restore mental clarity, rejuvenate your physical, mental, emotional, and spiritual well-being, and cultivate a lasting sense of calmness and inner peace.
Meera’s warm-hearted presence and compassionate guidance will create a nurturing and supportive environment for your journey of self-discovery and inner transformation. We are deeply grateful to have Meera as our guide, and we invite you to join us for a weekend of healing, growth, and profound connection with the wisdom of yoga.
We are thrilled to introduce Helena, a dedicated practitioner and one of Meera’s esteemed students, Helena brings a deep understanding of yoga and a compassionate spirit to her teachings. Helena will lead gentle Hatha yoga sessions in the morning, offering a soothing blend of movement, breath, and mindfulness to start your day with tranquility and vitality.
In the evening, she will guide you through relaxing Yin yoga classes, allowing you to unwind and release tension as you sink into deep stretches and meditative stillness. But that’s not all – Helena will also be your gracious host throughout the weekend, ensuring your comfort and well-being at every turn.
She will accompany you to the serene lake for invigorating cold baths, where you can embrace the rejuvenating power of nature and emerge refreshed and invigorated.
Accomodation and dining
We will be hosted by the beautiful Båsenberga Hotel in Sörmland. With origins tracing back to the 1800s, this historic establishment is currently managed by the Danielsson family, who bring a wealth of experience and warmth to their role. Their dream of owning and running their own hotel became a reality in the
summer of 2022.
At Båsenberga, excellence and personalized service are at the forefront. Tucked away in the tranquil countryside of Sörmland, the hotel offers a peaceful retreat from the hustle and bustle of everyday life. Drawing inspiration from the natural surroundings, the Danielsson family has curated a space that evokes nostalgia and invites guests to unwind and recharge.
The hotel’s culinary offerings are equally impressive, with a kitchen renowned for its high-quality cuisine. Focused on authenticity, the chefs prioritize locally sourced ingredients sourced from the nearby forests. Each meal is a culinary journey, showcasing genuine flavors and seasonal ingredients.
The hotel rooms reflect the local environment, individually and thoughtfully decorated in soft, serene colors. Every detail is carefully considered to ensure a welcoming and comfortable stay, allowing guests to feel right at home. The hotel offers a variety of accommodations, including suites, single rooms, double rooms, and grand lit rooms. Each room is equipped with amenities such as toiletries, a shower, TV, and Wi-Fi, ensuring a comfortable and convenient stay for all guests.
At Båsenberga, it’s about more than just accommodation; it’s about creating unforgettable experiences rooted in genuine hospitality and a passion for good food.
Bonus offers
- Relaxation area with different type of saunas
- A small gym at the hotel
- Beautiful walks by the lake or in the forest
- Massage (pre-book with Helena)
- Vingåkers Factory Outlet – explore the 7000 sqm clothing store offering branded apparel at up to 80% off.
- Enjoy golfing? Bring your clubs and tee off on Vingåkers Golfklubb’s 18-hole course.
For reservations and/or questions about the weekend, please email helena@basenberga.se or info@diyayoga.com
We look forward to welcoming you on your journey to inner peace, where every moment promises to rejuvenate your body, mind, and spirit. Join us at Båsenberga for an unforgettable retreat experience filled with tranquility, connection, and self-discovery.