The sun, our radiant life force, plays a vital role in sustaining life on our planet. Our ancient ancestors recognized the profound influence of the sun and paid homage to it through a practice known as Surya Namaskar, or Sun Salutation. Surya Namaskar is a sequence of twelve yoga postures, each symbolizing a year in the sun’s cycle. This practice aligns your body with the cosmic rhythm of the sun, creating a profound connection. Surya Namaskar with Mantras enhances this connection, bringing harmony to your body, breath, and mind. As you delve deeper into this practice, you’ll unlock a treasure trove of benefits. Chanting the Surya Namaskar Mantras with genuine gratitude sets you on a transformative journey. For instance, “Om Bhaavne Namaha,” meaning “One who brings light,” invokes a deep appreciation for the sun, the ultimate source of light and life on Earth. “Om Suryaya Namaha” signifies “Dispeller of darkness,” emphasizing our gratitude for the sun’s role in sustaining life. Join us on a transformative journey through Surya Namaskar with Mantras, as these vibrations resonate within you and throughout the cosmos.
Surya Namaskar with Mantras & AsanasStep 1: Pranamasana (Prayer Pose) Mantra: Om Mitraaya Namaha Meaning: One who is friendly to all, fostering warm relationships. Step 2: Hastauttanasana (Raised Arms Pose) Mantra: Om Ravaye Namaha Meaning: The shining, radiant one. Step 3: Hastapadasana (Standing Forward Bend) Mantra: Om Suryaya Namaha Meaning: Dispeller of darkness, bringing activity. Step 4: Ashwa Sanchalanasana (Equestrian Pose) Mantra: Om Bhanave Namaha Meaning: One who shines bright. Step 5: Dandasana (Stick Pose) Mantra: Om Khagaya Namaha Meaning: One whose presence pervades the vast sky. Step 6: Ashtanga Namaskara (Salute with Eight Parts Pose) Mantra: Om Pooshne Namaha Meaning: Giver of nourishment and fulfillment. Step 7: Bhujangasana (Cobra Pose) Mantra: Om Hiranya Garbhaya Namaha Meaning: Possessor of a golden-hued brilliance. Step 8: Parvatasana (Mountain Pose) Mantra: Om Mareechaye Namaha Meaning: Giver of light with infinite rays. Step 9: Ashwa Sanchalanasana (Equestrian Pose) Mantra: Om Aadityaaya Namaha Meaning: Son of Aditi, the cosmic divine mother. Step 10: Hastapadasana (Standing Forward Bend) Mantra: Om Savitre Namaha Meaning: Accountable for Life’s actions. Step 11: Hastauttanasana (Raised Arms Pose) Mantra: Om Arkaaya Namaha Meaning: Deserving of praise and glory. Step 12: Tadasana (Standing or Palm Tree Pose) Mantra: Om Bhaskaraya Namaha Meaning: Giver of wisdom and cosmic illumination. Chanting Sun Salutation or Surya Namaskar with Mantras You can chant the Surya Namaskar Mantras verbally or in your mind, focusing on deep gratitude and mindful breathing. It’s essential to maintain the correct intonation and pitch while chanting. A full Surya Namaskar sequence includes two rounds, one with the right leg leading and the other with the left leg. While twelve sets are ideal, you can adapt the repetitions to your preference.
Benefits of Surya Namaskar Mantras
- More powerful, subtle, yet penetrating effects on mind, body, and soul.
- Mantras extol various qualities of the Sun, fostering appreciation and recognition of these virtuous traits.
- Unites mind, body, breath, and soul, enriching the practice.
- Opens pathways for your body and mind to receive the Sun’s omnipresent energy.
- Fosters a sense of power and connection with the primary energy source.