Yoga Nidra – A Comprehensive Overview
The term Yoga Nidra denotes yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by guided meditation. It is
Blog
Top 5 reasons to make yoga one of your New Year resolutions
2022 is the year as we bid adieu; the year to arrive brings hope of joy, good life, and new dreams. This year is going
6 Beneficial Arm Balances Yoga Poses You Must Know
Although they seem fantastic, arm balances are difficult to do. Learning the arm balancing fundamentals will allow you to practice such postures and advance your
Significance & Purpose Of Chanting Mantras In Yoga
Mantra Yoga is a form of yoga aiming to help people find their inner serenity and solace amidst the hustle-bustle and stress-induced life. While mantras
A Brief Overview of Yoga Nidra & Its All-Encompassing Benefits
Yoga Nidra literally means yogic sleep. It is an ancient technique imparted at yoga teacher training course in Goa or elsewhere, where yoga instructors/practitioners enter
16 Incredible Health Benefits of Sun Salutation
The sun, as the radiant source of life and energy, embodies boundless vitality. At Diya Yoga, we honor this life-nourishing force through the practice of