For all who are into yoga should be aware of the beauty and the wonderful benefits of Virabhadrasana variations yoga pose. Among all the poses in yoga, Virabhadrasana is considered one of the most beneficial poses which not only helps in body stretching but also helps...
Chakrasana (Wheel Pose): Things to know, pros and cons!!! Chakrasana is a backward bending yoga position. The position of this asana looks like a wheel that is why it is also known as wheel asana. This position is helpful in making your arms, back muscles and...
The term ‘Yoga’ itself is a Sanskrit word. This means in that language the way to meet the Almighty. Therefore, the sages from ancient India are said to have gained their desired salvation through this procedure. That is the reason why; most of the poses...
Virabhadrasana has profound mythology and history behind it. The name has been inspired by the creator of Yoga, Lord Shiva, Actually Vira means a Brave or Hero and Bhadra means Friend, but somehow in English translation meaning got lost. This asana has variation in three parts...
The phrase ‘Yoga Nidra' itself refers to the central thought of the matter. In this, ‘Yoga' refers to the famous ancient spiritual practice in India and the other term ‘Nidra' refers to ‘sleep’. Generally, we know that sleep is meant for the relaxation of the...
Yoga is one of the greatest blessing from the Indian ancestors. It has unbelievable powers in it with its proper practices. Therefore, nowadays it has a huge demand all around the world surpassing the arena of the geographical land of India. There are many, who...