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Corpse Pose: Mastering the Art of Proper Rest in Savasana
Corpse Pose: Mastering the Art of Proper Rest in Savasana Savasana, often known as corpse pose, is a modest yet effective yoga pose, that is...
Power of Yoga to Rejuvenate Energy Levels
Power of Yoga to Rejuvenate Energy Levels You are not alone if you frequently feel tired, exhausted, or lack energy, as these experiences can...
Mastering Chakrasana Pose: Steps, Benefits, and Variations
Mastering Chakrasana Pose: Steps, Benefits, and Variations Chakrasana, precisely, Chakrasana Pose or Urdhva Dhanurasana, also known as Full-Wheel...
12 Powerful Surya Namaskar Poses/Steps for a Healthier You
12 Powerful Surya Namaskar Poses/Steps for a Healthier You Surya Namaskar or Sun Salutation is a sequential constitution of 12 powerful Surya...
How Yoga Can Help Reduce Stress and Anxiety
Unwinding the Knots of Stress and Anxiety with Yoga The busy schedules of people have compelled them to not take a few hours to exercise. Stress and...
Comprehensive Guide to Dhanurasana (Bow Pose)
Dhanurasana (Bow Pose): The Complete Guide Dhanurasana is yet another of the many significant Asanas in Yogasan. Technically, it is a backbend that...
Ultimate Guide to Yoga Instructor Certification in India
Ultimate Guide to Yoga Instructor Certification in India The world is moving towards Yoga, given its numerous benefits. While that is a healthy...
Comprehensive Guide on Veerabhadrasana
Comprehensive Guide on Veerabhadrasana Yogasana has many Asanas that target particular or multiple parts of the body at one go. One such Asana is...
Yoga Instructor Salary
Honest Scoop on Yoga Instructor Salary in 2023 There’s no denying the fact that the yoga industry, of late, is witnessing a stupendous boom with...
Yoga Alliance Certification: Is it Worth it?
Yoga Alliance Certification: Is it Worth it? Already well-established, creating and making a mark for itself in the realm of yoga wellness and...
Yoga for Flexibility: Unlock Your Body’s Potential
Unlock Your Body's Potential: The Benefits of Yoga for Flexibility The practice of yoga has been around for over 5,000 years and has its origins in...
Surya Namaskar with Mantras
Understanding and unfolding the vibrant power of Surya Namaskar(Sun_salutation) with the Chanting of Mantras The Sun is accountable for sustaining...
The Power of Surya Namaskar for Weight Loss
The Power of Surya Namaskar for Weight Loss Surya Namaskar is a popular and age-old yoga posture inextricably linked with weight loss. Although...
6 Yoga Poses to Relieve Shoulder and Back Pain
6 Yoga Poses to Relieve Shoulder and Back Pain in No Time Shoulder and back pain can make it difficult to perform everyday tasks, from typing on the...
Surprising Benefits of Becoming a Yoga Teacher
Surprising Benefits of Becoming a Yoga Teacher: Yoga Instructor Certification Program Opting for a career in yoga by becoming a yoga teacher trained...
How to do Yoga Nidra – Comprehensive Guide
A Comprehensive Step-By-Step Guide To Practicing & Mastering Yoga Nidra Yoga Nidra, popularly called Yogic Sleep, is powerful relaxation...
Why yoga is your key to a happier and healthier life
Why yoga is your key to a happier and healthier life Happy and Healthy Life = Peaceful Mind + Vitality + Sound Sleep The more you are peaceful in...
10 Reasons Why You Should Consider Studying Yoga In Goa, India
10 Reasons Why You Should Consider Studying Yoga In Goa, India Lord Shiva is also known by the name ‘Adi Yogi’. The name ‘Adi Yogi’ means the one...
Yoga For Office And Corporate Workers
Improve Productivity and Reduce Stress with Yoga for Office and Corporate Workers Doing yoga in the office is a fun, innovative, and relaxing...
Importance Of Yoga In Our Daily Life
Importance Of Yoga In Our Daily Life The Holy Book of Hinduism ‘The Bhagavad Gita’ quotes yoga as - Yoga is a blissful journey of one’s soul, mind,...
Significant Role Of Yoga In Improving Memory & Concentration
Significant Role Of Yoga In Improving Memory & Concentration Yoga plays an instrumental role in the brain development of an individual, keeping...
Incredible Benefits Of Virabhadrasana (Warrior Pose)
Incredible Benefits Of Virabhadrasana (Warrior Pose) Virabhadrasana (Warrior Pose) is termed after Virabhadra, a fierce and courageous warrior who...
Yoga Nidra – A Comprehensive Overview
Yoga Nidra - A Comprehensive Overview The term Yoga Nidra denotes yogic or psychic sleep. It is a state of consciousness between waking and...
Top 5 reasons to make yoga one of your New Year resolutions
Top 5 reasons to make yoga one of your New Year resolutions 2022 is the year as we bid adieu; the year to arrive brings hope of joy, good life, and...
6 Beneficial Arm Balances Yoga Poses You Must Know
6 Beneficial Arm Balances Yoga Poses You Must Know Although they seem fantastic, arm balances are difficult to do. Learning the arm balancing...
Significance & Purpose Of Chanting Mantras In Yoga
Significance & Purpose Of Chanting Mantras In Yoga Mantra Yoga is a form of yoga aiming to help people find their inner serenity and solace...
A Brief Overview of Yoga Nidra & Its All-Encompassing Benefits
A Brief Overview of Yoga Nidra & Its All-Encompassing Benefits Yoga Nidra literally means yogic sleep. It is an ancient technique imparted at...
16 Incredible Health Benefits of Sun Salutation
16 Incredible Health Benefits of Sun Salutation The life and energy are given by the Sun to the entire world. So, why not with Diya Yoga do a little...
Total Time Taken For Completion Of 200 Hour Yoga Teacher Training Program
Total Time Taken For Completion Of 200 Hour Yoga Teacher Training Program Yoga embodies a spiritual journey undertaken by individuals yearning and...
Adjustment & Alignment-An Absolute Must For Practicing Yoga
Adjustment & Alignment-An Absolute Must For Practicing Yoga One of the most crucial aspects to keep in mind while performing any physical...
Topmost Yoga Poses To Help You Combat Stress & Anxiety
Topmost Yoga Poses To Help You Combat Stress & Anxiety Anxiety attacks, one of the growing concerns in today’s society, usually happen from time...
Five Essential Yoga Mantras Every Yogi Should Memorize & Remember
Five Essential Yoga Mantras Every Yogi Should Memorize & Remember Yoga Mantras imparted at yoga teacher training course in Goa or elsewhere,...
Top 8 Effective Yoga Postures for Workout
Top 8 Effective Yoga Postures for Workout Applying yoga positions makes exercises the ideal companion for a more effective gymnasium routine....
8 Helpful Yoga Postures to Strengthen Your Hips
8 Helpful Yoga Postures to Strengthen Your Hips The hips support our legs whenever we move, sprint, and engage in various other activities, which...
6 Rewarding Benefits Of Being A Yoga Teacher
6 Rewarding Benefits Of Being A Yoga Teacher Yoga denotes the union of mind, body, and soul with the Divine, achieving a state of consciousness,...
A Comprehensive Guide To Teach Pranayama & Breathwork For Yoga Instructors
A Comprehensive Guide To Teach Pranayama & Breathwork For Yoga Instructors Teaching Pranayama and Breathwork to aspiring students is highly...
Yoga for Beginners: Know About the Complete Guide
Yoga for Beginners: Know About the Complete Guide It can be scary and challenging to figure out where to start while practicing yoga for the...
Reasons To Opt For The Best Yoga Teachers Training Institute In India
Reasons To Opt For The Best Yoga Teachers Training Institute In India Yoga imparted at the Best Yoga Teachers Training Institute is the ‘in thing’...
All-Round Benefits For Taking Yoga From Mat Into Life
All-Round Benefits For Taking Yoga From Mat Into Life The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join ‘or ‘to yoke’ or ‘to...
A Complete Guide To Prenatal Yoga For Pregnant Women
A Complete Guide To Prenatal Yoga For Pregnant Women Pregnancy is the most exciting phase for all the mothers-to-be, the most memorable journey of...
Practice Yoga In Right Postures To Get Maximum Benefits
Practice Yoga In Right Postures To Get Maximum Benefits Practicing yoga in correct postures enables the all-around development of mind, body, and...
9 Useful Yoga Posture for Better Sleep
9 Useful Yoga Posture for Better Sleep Many of us have trouble falling asleep, and we frequently wake up in the middle of the night to keep up...
Holistic Benefits Of Practicing Yoga at Goa Beach
Holistic Benefits Of Practicing Yoga at Goa Beach Goa is known for palm trees, exotic locales, open beaches, sand, sea, and sunshine. And what...
Give A Positive Twist To Life With 200-Hour Yoga Teacher Training Course In India
Give A Positive Twist To Life With 200-Hour Yoga Teacher Training Course In India Practicing yoga instills within you profound life lessons ensuring...
Yoga Best Suited For Hamstring Flexibility
Yoga Best Suited For Hamstring Flexibility Hamstrings are a group of 3 muscles running along the backside of the thighs connecting the pelvis to the...
Meditation – A Spiritual Painkiller for Stress and Life
Meditation – A Spiritual Painkiller for Stress and Life Meditation for Stress is a technique where ‘God’advise you on life’s problem… Today in life...
International Yoga Day: How World Has Acknowledged the Yoga Importance
International Yoga Day: How World Has Acknowledged the Yoga Importance Every year on June 21, International Yoga Day is honored. In 2022, the world...
Beyond Meditation lies Postures to Meditate
Beyond Meditation lies Postures to Meditate “Meditation is necessary; as some questions cannot be answered by Google…” What is meditation? To,...
Hatha Yoga: A Look Into Its Exhilarating Effects and Constructive Healing Perspective
Hatha Yoga: A Look Into Its Exhilarating Effects and Constructive Healing Perspective Yoga is a mystic science, isn’t it! But, the mysticism that...
Yoga Nidra – An Esoteric Art To Sleep And Discover Self
Yoga Nidra – An Esoteric Art To Sleep And Discover Self “Yoga Nidra ~ you cannot always control what goes outside, but you can always control what...
Learn About 200 Hours Of Yoga Teacher Training In Goa India
Learn About 200 Hours of Yoga Teacher Training in Goa India Yoga is undoubtedly the ancient way of improving life, connecting with spirituality,...
15 Reasons To Do Your Yoga Teacher Training Course In India
15 Motives That Makes You Choose India for Yoga Teacher Training Course Are you considering studying in a yoga teacher education program? You'll...
Pros And Cons About In-Person VS Online Yoga Training Course
Pros and Cons About In-Person VS Online Yoga Training Course The wait to stay corona free is over, and now it's back to normal. Going to gyms,...
Best Three Pranayama For Good Health And Better Life
Best Three Pranayama For Good Health and Better Life What is pranayama? Pranayama is a technique used to control and divert universal energy known...
Why Goa Is The Best Place To Do Teacher Training In Yoga
Why Goa is the Best Place To Do Teacher Training in Yoga When one starts looking for a training in yoga, the question starts where to do it? What...
How Performing Headstand Is Beneficial For Your Overall Body
How Performing Headstand is Beneficial for Your Overall Body Yoga is the oldest way of making your body, mind, and soul rejuvenated by many...
8 Limbs Of Patanjali Yogastura
8 Limbs of Patanjali Yogastura - First Limb Yamas The Yoga teacher training strives to highlight some of the most basic elements of yoga as...
4 Different Themes of Winter Yoga 2017-18 – Broad look into Wellness
4 Different Winter Yoga Themes – Broad look into Wellness Yoga is the essence of the goodness of body and firmness of mind. Yoga can be beneficial...
3 Astonishing Benefits Of Yoga Nidra You Didn’t Know
3 Astonishing Benefits of Yoga Nidra You Didn’t Know First and foremost do I need to be flexible for yoga nidra? Nope. Don’t let the name fool you,...
How Practicing Yoga Benefits Your Health
How Practicing Yoga Benefits Your Health We know the fact that Yoga is beneficial for our body, mind, and soul. But only knowing is not enough you...
Benefits Of Uttanasana – Standing Forward Bend
All-Round Health Benefits Of Standing Forward Bend (Uttanasana) Asana Pose Uttanasana (Standing Forward Bend Pose) is quite an age-old conventional...
Surya Namaskar – Advantages & Disadvantages
Surya Namaskar - Advantages & Disadvantages Of This Magnificent & Benevolent Yoga Asana Practice Yoga is endowed with multifunctional health...
6 Yoga Poses That Will Calm You Down
6 Yoga Poses That Will Calm You Down Imagine you are stressed out but you are not finding the accurate method to eliminate it. What would you do in...
Benefits Of Chakrasana (Wheel Pose)
Benefits Of Chakrasana (Wheel Pose) - Things to know, pros and cons! Chakrasana is a backward bending yoga posture taking the shape of a wheel,...
All-Encompassing Benefits Of Private Yoga Classes
All-Encompassing Benefits Of Private Yoga Classes Private instructions are imparted at Private yoga classes, in other words, Individual yoga classes...
Hatha Yoga Teacher Training – Benefits & Concepts
A Comprehensive Guide To Hatha Yoga Teacher Training - Benefits & Concepts Hatha Yoga Meaning & its Conceptualization: Hatha Yoga derives...