It’s an old saying, “Health is wealth,” and who doesn’t want to be uplifted? Yoga offers enthusiasm and immerses you in yourself. It not only helps to stay fit but also relaxes, motivates, and inspires.If you are a beginner, you will soon feel connected with...
We all know Corona and all the news about it. A microorganism has threatened us to our existence. A beautiful reminder to all us human, about how small we are, as we were thinking we are the ultimate powerful beings.All governments doing lockdown is for...
If you love the workout, want to keep yourself fit, then you might know the importance of flexibility. Even in every aspect of life, flexibility plays an important role. If you are not flexible enough, you might feel strain during some household tasks that require...
The best thing one can do after waking up in the morning is yoga. It helps in increasing the flexibility of our body and helps in better circulation of the blood. Practicing yoga in the morning will give you a very healthy, energetic, and positive day....
Yoga Nidra helps you to lead a better way of life and helps to relax, of the daily stress as it is a deep relaxation exercise. It brings in the ultimate serenity.Yoga Nidra training helps in improving the quality of life, and one can now...
What can be a better place than India to learn Yoga? India, the birthplace of Yog, It is known for its spirituality across the world. Though there are so many places for yoga teacher training in India, there can be no better place than Goa,...