Yoga Nidra is an art of relaxation which keeps you healthy and helps you to stay relaxed. The COVID -19 pandemic period has changed the lifestyle of everyone. This changed lifestyle has bought the rise in stress, anxiety, and panic attacks. Asana and Yoga Nidra...
Yoga can play a vital role in your kid’s life. It helps them to learn healthy habits that will remain for their lifetime and also set the foundation for an energetic and positive future. Practicing yoga helps the children to overcome stress and anxiety, which...
Lockdown leads many people to feel low and stressed. The trainers enhance the soul and let you live by transforming and getting relaxed.You do not need to be a yoga teacher to learn a certified Yoga Nidra training at Diya Yoga, it will enhance your...
Prolonged sitting may tighten your muscles and leads to back pain or disc injury. This is because we take our life for granted. In addition to bad seating postures, there are several more things which we do, and that results in back pain.Specially now that...
Arthritis has become a common problem at this present time. It is the bone problem that often loses their mobility by causing stiffness and tremendous pain in the joints. There are treatments for this disease in medical science that also has side effects on the...
Yoga is the oldest way of making your body, mind, and soul rejuvenated by many significant postures. The world has recognized the importance of Yoga, which is why the International Yoga Day is celebrated on 21st June every year. The practice of yoga includes meditation,...