Yoga involves a lot of physical and mental exercises(focus meditation) along with breathing techniques to help one to be relaxed, calm, and healthier life style. These days, because of our busy schedules, we don’t find time for ourselves, which leads to stress and negativity in...
India is the origin of yoga. It is a group of mental, physical, and spiritual practices that helps one to stay healthier and happier.There are several yoga devotees present and dream to become a yoga instructor. Though everyone chooses the different path of being a...
Mountains pose which is known as Tadasana is basic asana for all standing positions. The standing pose Tadasana brings body in alignment, and mental balance. The accurate position of Tadasana helps to perform the all other standing postures and inversions like handstand and headstand.It is...
Yoga is known to help us in many ways, the basic is to keep us fit, in body and mind. The 200-hour yoga teacher training helps one to learn the necessary basic knowladge about yoga. Participating in the training gives once self-confidence about asana practice...
From big psychologists to counselors, therapists to doctors, everyone is looking to learn this technique to get a wider range of benefits. Because of daily busy, hectic schedules, relaxation has become difficult. This course allows you to enjoy the ultimate experience of relaxation that is...
Uttanasana (Standing Forward Bend Pose) is a traditional pose which is also part of Surya Namaskar asana. The regular practice of this pose will relax your muscles, release stress and several other benefitsTake a look on the various benefits of Standing Forward Bend Pose, if...