The best thing one can do after waking up in the morning is yoga. It helps in increasing the flexibility of our body and helps in better circulation of the blood. Practicing yoga in the morning will give you a very healthy, energetic, and positive day....
Yoga Nidra helps you to lead a better way of life and helps to relax, of the daily stress as it is a deep relaxation exercise. It brings in the ultimate serenity.Yoga Nidra training helps in improving the quality of life, and one can now...
What can be a better place than India to learn Yoga? India, the birthplace of Yog, It is known for its spirituality across the world. Though there are so many places for yoga teacher training in India, there can be no better place than Goa,...
If you have all Yoga in your mind, get it as a part-time carrier by joining 200-hour yoga teacher training this winter in Goa. Through the training, you can learn more about the alignment, philosophy, anatomy, meditation, kriya, and art of teaching others.Here are a...
Yoga always helps you to enjoy a better way of life, and it gives you confidence in real-time. Yoga also improves your digestion due to which makes you feel better and healthy. Sometimes, you face discomfort in your stomach, which is the result of indigestion...
Yoga involves a lot of physical and mental exercises(focus meditation) along with breathing techniques to help one to be relaxed, calm, and healthier life style. These days, because of our busy schedules, we don’t find time for ourselves, which leads to stress and negativity in...