October 18, 2018

India the Land of Origin of Yoga – Gateway to the Retreat of Health & Wisdom

India since time immemorial has contributed towards advancement of civilization. Its glimpses are imprinted everywhere in world history… Be it invention of numeric digit ‘Zero’ or be it ‘Ayurveda’ the […]
October 8, 2018
sunset dance

5 Ways of Yoga that will help you to get proper sleep

Due to tight work schedule, work life imbalance, anxiety and stress, every second working person is suffering with insomnia. Now we don’t know how to get rid of this and […]
September 22, 2018
yoga nidra

Yoga Nidra : An effective and Deep Relaxation Practice

Yoga Nidra as the name suggests is a yogic sleep, which is an efficient and deep relaxation method. Sometime we only consider relaxation by sleeping; listening to music, massage therapy […]
September 15, 2018
sun-salutation

5 Reasons to do Sun Salutation on Daily Basis

Yoga as we know the rich heritage of India and it is worldwide physical and mental technique to keep your body and mind fit and healthy. Besides having numerous health […]
April 24, 2018

6 Amazing Yoga Poses to Remove Chronic Pain

Chronic pain is obstacle in living a smooth life, and it is not only disturbing your physical strength but it also badly affects your mental balance. Several research has conducted […]
March 22, 2018
Chakra Journey

Chakra Journey : A complete Guide to the 7 Chakras

Chakra is an ancient Sanskrit word that means ‘Wheel’. It signifies the energy and life force that spins in your whole body to function. These chakras are considered as the […]