May 15, 2019
Virabhadrasana

The Origin and Benefits of Virabhadrasana

The term ‘Yoga’ itself is a Sanskrit word. This means in that language the way to meet the Almighty. Therefore, the sages from ancient India are said to have gained […]
May 4, 2019
virabhadrasana

Virabhadrasana: Benefits and limitations!!!

Virabhadrasana has profound mythology and history behind it. The name has been inspired by the creator of Yoga, Lord Shiva, Actually Vira means a Brave or Hero and Bhadra means […]
March 25, 2019
Simple Yoga Poses for Beginner to Decrease the Mental and Physical Stress

An Insightful Discussion on the Concepts and Advantages of the Hatha Yoga

Yoga is all about realizing and understanding the energy, which already undermines inside your body. The journey of this perception is not so easy. Hatha Yoga makes you prepare for […]
March 11, 2019
Facts-and-the-Benefits-of-Yoga-Nidra

An Insightful Plunge into the Facts and the Benefits of Yoga Nidra

The phrase ‘Yoga Nidra‘ itself refers to the central thought of the matter. In this, ‘Yoga’ refers to the famous ancient spiritual practice in India and the other term ‘Nidra’ […]
March 6, 2019
Benefits-of-200-Hour-Yoga-Teacher-Training

A Few Words about the Immense Benefits of Infamous 200 Hour Yoga Teacher Training

Yoga is one of the greatest blessing from the Indian ancestors. It has unbelievable powers in it with its proper practices. Therefore, nowadays it has a huge demand all around […]
February 25, 2019
Forget Sleep Deprivation by the Regular Practice of Yoga Nidra

Forget Sleep Deprivation by the Regular Practice of Yoga Nidra

Are you in need of a good nap? Yoga Nidra might be your key to feeling refreshed and well-rested. There are a number of ways in which yogic sleep can […]