Mountains pose which is known as Tadasana is basic asana for all standing positions. The standing pose Tadasana brings body in alignment, and mental balance. The accurate position of Tadasana helps to perform the all other standing postures and inversions like handstand and headstand.It is...
Yoga is known to help us in many ways, the basic is to keep us fit, in body and mind. The 200-hour yoga teacher training helps one to learn the necessary basic knowladge about yoga. Participating in the training gives once self-confidence about asana practice...
From big psychologists to counselors, therapists to doctors, everyone is looking to learn this technique to get a wider range of benefits. Because of daily busy, hectic schedules, relaxation has become difficult. This course allows you to enjoy the ultimate experience of relaxation that is...
Uttanasana (Standing Forward Bend Pose) is a traditional pose which is also part of Surya Namaskar asana. The regular practice of this pose will relax your muscles, release stress and several other benefitsTake a look on the various benefits of Standing Forward Bend Pose, if...
Triangle pose or Trikonasana is a pose that has numerous health benefits. Now we will learn how it will give you benefits It makes your core muscles strong When you are doing this pose regularly, you are getting the huge workout of your core muscles. In this...
Yoga has immense health and mental advantages which influence people to make it the part of their daily routine. One of the prominent yoga poses that has gained attention in the world is none other than Surya Namaskar or Sun Salutation. From centuries, people have...