What are the benefits of Dhanurasana ?
The main benefit of Dhanurasana is to improve the spinal’s health. However, as many other yoga postures, Dhanurasana has much more impact on your body.
The main benefit of Dhanurasana is to improve the spinal’s health. However, as many other yoga postures, Dhanurasana has much more impact on your body.
Dhanurasana, commonly known as the Bow Pose, is a Yoga Asana renowned for its ability to tone the back and strengthen the abdominal muscles. This
You can certainly do Yoga Teacher Training (YTT) while being pregnant. However, we invite you to consider that such training impacts both your body and
Yes, you can do yoga teacher training as a beginner in this discipline. YTT is not reserved for very experienced yogi. But as you lack
When you aim to get mental peace and physical fitness, nothing is superior to adopting yoga as a lifestyle. Paying attention to health and wellness
We would be lying if we told you that yoga teacher training is easy to embrace. On the contrary, we strongly believe it requires preparation.