September 22, 2018
yoga nidra

Yoga Nidra : An effective and Deep Relaxation Practice

Yoga Nidra as the name suggests is a yogic sleep, which is an efficient and deep relaxation method. Sometime we only consider relaxation by sleeping; listening to music, massage therapy […]
September 15, 2018
sun-salutation

5 Reasons to do Sun Salutation on Daily Basis

Yoga as we know the rich heritage of India and it is worldwide physical and mental technique to keep your body and mind fit and healthy. Besides having numerous health […]
April 24, 2018

6 Amazing Yoga Poses to Remove Chronic Pain

Chronic pain is obstacle in living a smooth life, and it is not only disturbing your physical strength but it also badly affects your mental balance. Several research has conducted […]
March 22, 2018
Chakra Journey

Chakra Journey : A complete Guide to the 7 Chakras

Chakra is an ancient Sanskrit word that means ‘Wheel’. It signifies the energy and life force that spins in your whole body to function. These chakras are considered as the […]
March 13, 2018
200 hour yoga teacher training

Discover the Magic of Yoga in 200 Hour Yoga Teacher Training

To keep your lifestyle healthy and fit, Yoga is absolutely the best ever technique or art. Yoga is 5000 years old rich heritage of India that has numerous admirers in […]
March 7, 2018
hatha yoga

Top 5 Health benefits of Hatha Yoga ​

Yoga as we all know that is rich heritage of India to the world. It is certainly the best technique to live healthy life. Yoga is not just an exercise […]