January 30, 2019

5 chiefs to find the best yoga class and make your life fit

In today’s sedentary lifestyle, everyone is suffering from certain diseases and disorders. Mental stress and anxiety have become so common these days in youngsters even that it has started to […]
January 16, 2019

10 Significant Yoga Posture that helps in Weight Loss

Yoga, as we know is a great way to stay fit and healthy. A person who does yoga regularly is calm and composed more than who don’t. The world is […]
January 4, 2019

Make your holiday fit by 5 yoga styles

Yoga is a method to work on flexibility and strength of body as well as the mind. In today’s busy schedule, everybody is stressed with the problems of everyday life. […]
December 24, 2018

5 ways of Yoga to keep you fit in winter season

Yoga uses breathing techniques, exercise, and meditation. It helps to improve health and also refreshes the mood. You can try these poses during the winter season to protect yourself from […]
December 14, 2018

5 Yoga Styles for 2019 fitness trend

New year comes as a ray of some new hopes to everybody. Therefore, we intend to set some New Year resolutions to achieve something better in the coming year. This […]
November 24, 2018

Bloom yourself by life transforming the course of 200 hour yoga teacher training

Keeping your mind, body, and soul to retain peace and happiness in this busy world could be best done when you are fit and healthy. With the increasing awareness of […]