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Performing yoga poses under the supervision of a certified teacher is always a matter of credibility. Many young individuals think that doing and learning yoga

A Powerful Tool For Overall Enhancement Of Physical & Mental Health & Well-Being Yoga, since time and ages, has proven to be highly beneficial for

If you are frequently going through a bombarding pain or scratchy feeling down your leg, you are among people suffering from Sciatica pain. Many people

Meaning/Definition of Kapalabhati (Breath of Fire)- The term ‘Kapalabhati’ is derived jointly from the word ‘Kapala’ denoting ‘skull’ and ‘Bhati’ which means ‘shine’. It comes

There is an abundance of different kinds of yoga that India-the land of Yoga and Spirituality, takes pride in. From the manners we practice to

People who want to have a peaceful time and stay away from crowded spaces must visit Yoga Ashram. They can make their yoga practice more