When you are at the crossroads of deciding the best Yoga Teacher Training Program to start your journey, a relevant question that might come to your mind is “Which one?” Perhaps you are starting into this world without any knowledge, or have little time on your hands, or you are opting for a Yoga Teacher Training Certification to turn your passion into a profession. There are many aspects that define that answer, and we are determined to give you the best one.
The most popular options, when it comes to choosing the best Yoga Teacher Training are 50-hours, 100-hours, and 200-hours training courses. Each course is tailored for different individuals, with different curricula, and levels of expertise. Where 50-hour Yoga Teacher Training is designed to teach the basics of this cherished art to Yoga enthusiasts, a 100-hour Yoga Teacher Training Program dives even deeper with a Yoga Alliance approved syllabus. Lastly, the 200-hour Yoga Teacher Training Course becomes your gateway for practicing professionally, providing you with a Yoga Alliance approved teacher certificate at the end of the course.
Why Choose a 50-Hour Yoga Teacher Training?
The 50-hour Yoga Teacher Training is meticulously designed to offer the most of Yoga in a 7-day course so that even those who are short of time can join and learn.
Especially those who are derailing their body due to an inactive or breakneck lifestyle or are wearing down due to the stress of every day will find the 50-hour Yoga Teacher Training a necessary step towards their health and the tranquility of their mind.
The Course Includes
Learning Sun Salutation
Surya Namaskar (Sun Salutation) is among the most important parts of Yoga and involves a sequence of 12 potent Yoga poses that have an immensely positive impact on the body and mind. The 50-hour Yoga Teacher Training will help you learn each pose correctly, with the right breathing technique and the right gaze direction.
Excellence in Asanas
In the 50-hour of YTT, a significant amount of your time will be utilized in developing your knowledge of various Yoga asanas. You’ll learn to perform accurately and with precision while keeping in mind anatomical alignments. Your evenings will be spent discovering the asanas in Yin Yoga classes.
Pranayama Practice
The Training will create a balance between the physical and the mental parts of Yoga by allowing you to practice two essential Pranayama techniques in the morning classes. This will help you develop an attentive mind throughout the day, unlocking a deeper sense of focus.
Learn Yogic Anatomy
You will be taught the fundamental understanding of Yogic Anatomy which is important for maintaining safety during physical Yoga sessions. The intricacies of chakras (energy centers) and nadis (energy channels) will be taught to connect with your energy centers.
The Course Excludes
- The 50-hour Yoga Teacher Training does not include detailed instructions on entering and exiting asanas.
- You will be missing an in-depth study of the physical anatomy behind each Yoga pose.
- Since this Yoga Teacher Training only teaches the basics of pranayama, you will be missing out on advanced pranayama techniques.
- Deep meditation practices will not be included in this course.
Why Choose a 100-Hour Yoga Teacher Training?
A 100-hour YTT is the best Teacher Training for you if you want to learn more than the fundamentals of Yoga but can only invest a limited time at once. It gives you the rites of passage into this enlightening world and prepares you for a thorough understanding of many types of Yogas, asanas, and pranayama.
You can even opt for another 100 hours of Yoga Teacher Training within 24 months of completing your first to mold them into a 200-hour Yoga Teacher Training Course and earn your Yoga Alliance approved teacher certification.
The Course Includes
Excelling in Sun Salutations
The 100-hour Yoga Teacher Training goes a mile further by helping you learn and enhance your knowledge in Sun Salutations. You will get to learn both the Hatha and Vinyasa sequences of Sun Salutations complete with detailed alignment and breathwork instructions.
There will be also detailed explanation of how to sequence a Hatha and vinyasa yoga class for others.
Mastering Pranayama
You will learn to master basic breathing techniques, such as Kapalbhati (the “skull shining breath”), Nadi Shodhana (alternate nostril breathing), Bhramari (the bee breath), and yogic breathing. These techniques not only help regulate the breath but also support overall well-being by promoting relaxation and mental clarity.
Understanding Yogic Philosophy
You will get to immerse yourself in the profound study of Yoga and delve deeper into the intricacies of Patanjali’s Yoga Sutras, which outline the eight limbs of Yoga. The 100-hour Yoga Teacher Training will help you gain insight into the process of self-discovery and will help you explore the profound philosophical foundations that underpin the practice of Yoga.
Practicing Meditation
The 100-hour Yoga Teacher Training will allow you to incorporate both active and guided meditation techniques into your practice. By exploring different options, you can discover the style that aligns best with your unique personality and specific needs.
Enhancing Your Asana Knowledge
Under this Yoga Teacher Training, you will discover a wide range of asanas, panning across different types of Yoga such as Hatha, Vinyasa, and Yin. Guided sessions will build your knowledge of how to properly perform each asana and the benefits they bestow upon you.
A Deeper Look Into Yogic Anatomy
The training will expose the elaborate network of nadis and chakras in your body, helping you understand how they influence personality, mindset, and general well-being.
The Course Excludes
- The 100-hour Yoga Teacher Training does not include how to create specific Yin or Vinyasa Yoga classes.
- Meditation is included in the course, but there is no practicum component.
- The course emphasizes yogic anatomy but does not explore the physical anatomy of breath and the mind.
Why Choose a 200-Hour Teacher Training Course?
The 200-hours Yoga Teacher Training course is tailored to include the many important aspects of Yoga, such as its philosophy, meditation, anatomy, kriya, and the art of teaching it. After the 21 days of your 200-hour Teacher Training Course in Goa, you will earn a Yoga Alliance approved Yoga Teacher Training certificate, which will allow you to conduct Yoga classes professionally.
Though the 200-hour Yoga Teacher Training in Goa is made for aspiring Yoga teachers, it is suitable for students of all levels. Whether you are a beginner or have an intermediate understanding of Yoga, this course is designed to help you deepen your knowledge of this great art.
The Course Includes
Perfecting Anatomy and Alignment
It is important to thoroughly understand the intricate details of human anatomy, including the skeletal structure, muscular system, respiratory system, and nervous system. The 200-hour Yoga Teacher Training Course forms the foundation for a safe and effective Yoga practice as it helps you gain insight into how the various systems of the body come into play during yoga practice.
You will learn how to make necessary adjustments to postures in order to minimize the risk of injuries.
Along the way, you will also get to hone your verbal communication skills and develop the ability to provide physical adjustments to achieve optimal alignment in each Yoga pose. This will enable you to guide your students toward a safe and fulfilling Yoga practice.
Learning The Art of Teaching
The 200-hour Teacher Training Course will allow you to delve into the ethical principles and core values that govern the conduct and behavior of yoga teachers, including topics such as respect, integrity, and compassion.
You will also get to dive into the key strategies and best practices for establishing and growing a thriving yoga business, including guidance on marketing, client management, and financial sustainability.
The course will also henlighten you to effectively nurture and support your students, while fostering a welcoming and inclusive atmosphere for learning and personal growth.
Well-Rounded Asana Practice
The 200-hour Yoga Teacher Training Course is designed to help you discover a wide range of Yoga styles, such as Hatha, Vinyasa, Yin, and Restorative yoga, each offering unique benefits to cater to your specific needs and preferences.
A well-rounded Yoga routine through dynamic, fast-paced sessions with slower, more meditative practices will allow you to cultivate balance and harmony in both your body and mind.
The practice also incorporates mindful alignments by paying close attention to the positioning of your body and synchronizing your movements with your breath. This intentional focus on alignment and breath awareness can enhance the depth of your Yoga practice and bring about a greater sense of presence.
Meditation and Pranayama
The course incorporates mindful breathing into your daily routine to enhance your meditation practice and promote a sense of calm. You will get to discover a range of meditation styles, including active, passive, and other approaches, to determine which resonates most with you while embracing the pranayama techniques to relax your respiratory muscles, enhance lung capacity, and boost overall health.
Practicum and Surya Namaskar
You will have a valuable, hands-on teaching experience by the end of the course as you will get to participate in weekly practicums where you will have the opportunity to apply teaching methods in a real classroom setting.
Personalized and constructive feedback from seasoned teacher trainers will be given to you to enhance and refine your teaching skills. Lastly, you will get to master the essential Surya Namaskar sequence, a fundamental practice designed to warm up the body and cultivate mental strength.
A Yoga Philosophy
The 200-hour Yoga TTC will open a discussion where you will get to delve into the rich and diverse philosophy of Yoga in a non-dogmatic and open-minded environment. You will get the opportunity to explore the eight limbs of Yoga as outlined in the Yoga Sutra by Patanjali. Enlightenment will be shed into each limb to help you gain a deeper understanding of their significance and practical application. Through practical wisdom sessions, we will discuss and understand how to apply yoga philosophy to our daily lives, fostering a more balanced and fulfilling existence.
The Course Excludes
- The main emphasis of the course is on the basic elements of learning and teaching Yoga. So, advanced Yoga will be left out of the curriculum.
- Complex Yoga poses and detailed Vedanta philosophy might not be included.
- Yoga nidra meditation will be practiced, but it won’t be formally taught as part of the course.
Keep in mind
Yoga is a powerful practice that, if learned, can enlighten the path around you and help you guide others to find their path. That is why, at Diya Yoga, we always resort to our motto, “Appo Deepo Bhava – Be a light onto yourself” as we believe that Yoga carries the potential to unlock your inner light.
We offer the best Yoga retreat in Goa as we believe that the true charm of Yoga can only be realized in the land of its birthplace, India. Our training takes you to the tranquil shores of Mandarem, Goa – situated in the womb of nature where rivers run freely to unite with serene beaches. A cluster of lush green hills dot the landscape and connect you with nature, leading you to focus your energies on the rhythm of the universe. You’ll learn and live like a Yogi, practicing Yoga and eating a Sattvik meal that provides nourishment to your body as well as your mind.
Contact us to learn more about the course details, certification, or prices.