Corpse Pose: Mastering the Art of Proper Rest in Savasana

Savasana, often known as corpse pose, is a modest yet effective yoga pose, that is frequently practiced after a yoga session or on its own to encourage rest, renewal, and consciousness of oneself. 

We’ll go into the advantages of Savasana, how to do it well, and how to apply it to daily life.

The Value of Savasana, or Corpse Pose

Savasana, often known as Corpse Pose, is the ultimate resting position in yoga. It is a posture of perfect submission in which the body is still and the brain is uncluttered. 

It is the pinnacle of releasing departs, and it’s necessary for experiencing profound unwinding and reactivation.

In today’s world, constant tension and nervousness are very normal, and the need for savasana is crucial. It is an ideal opportunity to relax your physique and thoughts, release the burden of anxieties and problems, and concentrate on the here and now. 

Savasana meditation will help you feel better throughout the day, both inside and out.

Benefits of Corpse Pose (Savasana)

The positive effects of savasana on the physique and psyche are numerous. 

These are some of the main advantages of this pose:

Lowers tension and nervousness

In modern times, tension and worries are prevalent. They can harm our mental and physical well-being. 

Savasana, which assists in soothing the nerves and eliminates stiffness in both the physique and thoughts, is a good technique for lowering anxiousness and stress.

You can relieve tension and create an overall feeling of tranquillity and calmness by concentrating on inhaling and exhaling with letting go of any tension in your body. 

Relaxation like this helps to have a healthy body and mind.

Facilitates unwinding

Healthy bodily and psychological wellness depends on leisure. Savasana is an effective way to unwind as it may assist you in eliminating tension from your muscles, relaxing your nervous system, and encouraging deep relaxation.

You may thoroughly calm your physique and brain by practicing Savasana. The cardiovascular pace, arterial pressure, tension in the muscles, and overall experience of complete rest can be by doing this.

Enhances Sleep

Savasana can be an effective strategy that helps you to fall asleep more quickly and deeply if you have a sleeping disorder. 

Savasana can assist you in getting to the quality relaxation required by lowering tension and encouraging calmness.

To relax and be ready to sleep, you can perform Savasana in your bed. You may be able to drift off more easily and get sleepy more quickly as a result.

Removes Tiredness

Savasana is a great technique to rejuvenate your energy if you are feeling worn out or exhausted. 

You can relieve physical and mental stress and replenish your vitality by encouraging complete unwinding.

Savasana is a daytime yoga pose that might give you additional strength and concentration. This can make your everyday activities more effective and practical.

Developing Awareness of oneself

Savasana is a fantastic technique for raising the consciousness oneself. You can boost your mindfulness and self-awareness by putting aside all other concerns and paying attention to the current moment. 

As a result of this could grow more conscious of your emotions, sentiments, and physical reactions with regular practice of Savasana. Also, you can develop a feeling of internal serenity and equilibrium.

How to Perform Savasana or Corpse Pose

Savasana is a simplistic position that everyone, whatever their yoga expertise, may perform. The steps to Savasana are as follows:

1. Locate a Relaxed Posture

Lie on the floor with your face upward to the ceiling in an ergonomic position with your arms by both sides and your hands looking upwards. If necessary, you may prop up the top of your head with a pillow or comforter.

2. Shut your eyes

Put your eyes closed and inhale deeply a few times. Release any stress in the muscles and concentrate just on your breathing.

3. Analyse Your Body

Look inwards towards your entire body, paying attention to any stiffness or soreness. Allowing yourself to loosen any stress stuck in the muscles and let go as you breathe.

4. Unwind Your Body

Begin scanning your body from the bottom of your feet and moving up to the crown of your head, relaxing every part of the body. Get rid of any preoccupations, ease any tense muscles, and clear your thoughts.

5. Focus on Your Breath

Focus on your breath, and allow your body to breathe naturally. Notice the sensation of your breath as it enters and leaves your body, and let go of any thoughts or distractions.

6. Rest in Savasana for a while

Spend a few minutes, or any time you desire, in Savasana. Hold a couple of lengthy breaths, then carefully turn onto your back to sit up and exit the pose when you’re prepared.

For advice on adding Savasana into your everyday practice, read on:

1. Savasana exercises before sleep

To relax and get ready for sleep, do Savasana before sleeping. You may be able to drift off more deeply and fall unconscious more quickly as a result.

2. Spend Time in Savasana after your yoga practice.

Spend time in Savasana at the end of your yoga practice to feel refreshed, relaxed, and concentrated throughout the day.

3. Relax in Savasana to Reduce Stress

Utilise Savasana as a method to control your anxiety and tension. Spend a few minutes in Savasana to unwind mentally and physically if you are nervous or overworked.


The yoga asana known as Corpse Pose (Savasana) is easy to do, yet effective in encouraging repose, lowering stress levels, and enhancing your general health. 

Frequent Savasana practice helps you to relax deeply, remove physical and mental anxiety, and improves awareness of one. Savasana is a crucial exercise for developing inner balance and tranquility, whether you use it as part of your daily life or as a final pose in your yoga class. 

We at Diya Yoga, during our 200 hours of yoga teacher training, teach in detail the alignment and adjustments of savasana

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